I LOVE PLANNERS
How to Use a Journal for Weight Loss
digital journals digital planners free free gift freebie goals healthy eating journal journaling journals lose weight journal meal plan journal planners planning printable weight loss journal
Have you heard of a food diary? If you haven’t, it’s time to sit down and take a few moments to learn what it is and how it might benefit you and your overall health. You already know journaling is a wonderful way to get to know yourself and to relieve stress. It’s a great form of self-care, and it’s a wonderful way to really learn to control your thoughts and the way you respond to your own life. However, you can also use your journal to help you lose weight, and it’s much easier than you might imagine.
How to Create 90-Day Goals with a Journal
90 days goal digital journals digital planners free free gift freebie goals journaling journals planners planning printable
Goals are the foundation of success. No matter what you’re trying to achieve, you’re not going to find success unless you make big goals, smaller goals, and you work hard to achieve those goals. One way to help you create a list of goals and also achieve them is with the help of a bullet-list and a journal. Journaling is a wonderful success tool because it helps you put your thoughts on paper to make your goals seem more realistic and attainable. If you’re looking to create 90-day goals, perhaps you should take up journaling sooner rather than later....
5 Things to Know About Mindful Journaling
digital journals digital planners free freebie journaling journals planners planning printable
Being mindful means being present in your own life. It’s taking deliberate time to focus on how you feel, what’s around you, and what is happening. It’s deliberate, and it’s helpful in so many ways. Being mindful helps you learn how to appreciate the little things in life. It helps you learn how to better react to situations, and it helps you clear your mind of so much stress and discontent. Here’s what you need to know about mindfulness journaling.
FREEBIE OF THE MONTH - JANUARY Budget Decorating Idea
dollar store decoration idea free free gift freebie poster printable
FREEBIE OF THE MONTH - JANUARY - Budget Decorating Ideas. Dollar Store Decorations. Dollar Store Gifts. Positive Faith Poster.